2 months ago
Interesting read https://www.usatoday.com/s... 👀
What muscles reveal about actual fitness levels
Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.
https://www.usatoday.com/story/life/health-wellness/2025/02/15/muscles-actual-fitness-levels/78382766007/
2 months ago
Inactive today, forgetful tomorrow: Mizzou researchers discover a link between lack of physical activity and a decline in brain health // Show Me Mizzou // Univ..
A new study shows specific changes in the brain after muscle disuse that are linked with cognitive decline.
https://showme.missouri.edu/2025/inactive-today-forgetful-tomorrow-mizzou-researchers-discover-a-link-between-lack-of-physical-activity-and-a-decline-in-brain-health/
2 months ago
How Many Reps It Take to Build Muscle for Workouts in the Gym
New research has indicated that the conventional wisdom around rep ranges for building muscle might not be se in stone. Here's what you need to know.
https://www.menshealth.com/fitness/a63512737/how-many-reps-to-build-muscle/
2 months ago
🌟 Welcome to GymFit - Where Your Fitness Journey Gets Smarter!
Hey Future Fitness Champions! 👋
First off, massive welcome to our growing community of fitness enthusiasts, gym lovers, and health-focused individuals! Whether you're just starting your fitness journey or you're a seasoned athlete, you've found your new digital home.
GymFit isn't just another fitness app – it's your AI-powered companion and a thriving community that's here to support every rep, set, and milestone of your journey. We're bringing together the power of artificial intelligence and human connection to revolutionize how we approach fitness.
🎯 Let's kick things off with introductions! Drop a comment below with:
Your fitness goals
Your favorite type of workout
What brought you to GymFit
One fitness milestone you're proud of
Remember, every champion started somewhere, and every transformation story begins with a single step. Our AI tools are here to help perfect your form, track your progress, and keep you safe, while our community is here to motivate, inspire, and support you.
Whether you're here to:
Find workout partners
Get AI-powered form corrections
Track your progress
Share your achievements
Learn from others
Or simply be part of something revolutionary
You're in the right place.
Let's make this journey incredible together. Drop your intro below and start connecting with fellow GymFit members!
💪 Your fitness family awaits!
#GymFitWelcome #FitnessJourney #CommunityFirst #AIFitness #NewBeginnings
Hey Future Fitness Champions! 👋
First off, massive welcome to our growing community of fitness enthusiasts, gym lovers, and health-focused individuals! Whether you're just starting your fitness journey or you're a seasoned athlete, you've found your new digital home.
GymFit isn't just another fitness app – it's your AI-powered companion and a thriving community that's here to support every rep, set, and milestone of your journey. We're bringing together the power of artificial intelligence and human connection to revolutionize how we approach fitness.
🎯 Let's kick things off with introductions! Drop a comment below with:
Your fitness goals
Your favorite type of workout
What brought you to GymFit
One fitness milestone you're proud of
Remember, every champion started somewhere, and every transformation story begins with a single step. Our AI tools are here to help perfect your form, track your progress, and keep you safe, while our community is here to motivate, inspire, and support you.
Whether you're here to:
Find workout partners
Get AI-powered form corrections
Track your progress
Share your achievements
Learn from others
Or simply be part of something revolutionary
You're in the right place.
Let's make this journey incredible together. Drop your intro below and start connecting with fellow GymFit members!
💪 Your fitness family awaits!
#GymFitWelcome #FitnessJourney #CommunityFirst #AIFitness #NewBeginnings
2 months ago
Massive study uncovers how much exercise is needed to live longer | American Medical Association
What is the ideal amount of physical activity that can help individuals live longer? Learn more about what the ideal exercise volume per week is.
https://www.ama-assn.org/delivering-care/public-health/massive-study-uncovers-how-much-exercise-needed-live-longer
