What muscles reveal about actual fitness levels
Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.
https://www.usatoday.com/story/life/health-wellness/2025/02/15/muscles-actual-fitness-levels/78382766007/
Cold Plunge Benefits: New Research Points Out Advantages
The truth about whether you gain any real benefits from cold plunges, according to a new research review.
https://www.runnersworld.com/health-injuries/a63843523/cold-plunges-benefits-study/
How Many Reps It Take to Build Muscle for Workouts in the Gym
New research has indicated that the conventional wisdom around rep ranges for building muscle might not be se in stone. Here's what you need to know.
https://www.menshealth.com/fitness/a63512737/how-many-reps-to-build-muscle/
Inactive today, forgetful tomorrow: Mizzou researchers discover a link between lack of physical activity and a decline in brain health // Show Me Mizzou // Univ..
A new study shows specific changes in the brain after muscle disuse that are linked with cognitive decline.
https://showme.missouri.edu/2025/inactive-today-forgetful-tomorrow-mizzou-researchers-discover-a-link-between-lack-of-physical-activity-and-a-decline-in-brain-health/
Hey Future Fitness Champions! 👋
First off, massive welcome to our growing community of fitness enthusiasts, gym lovers, and health-focused individuals! Whether you're just starting your fitness journey or you're a seasoned athlete, you've found your new digital home.
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#GymFitWelcome #FitnessJourney #CommunityFirst #AIFitness #NewBeginnings
Massive study uncovers how much exercise is needed to live longer | American Medical Association
What is the ideal amount of physical activity that can help individuals live longer? Learn more about what the ideal exercise volume per week is.
https://www.ama-assn.org/delivering-care/public-health/massive-study-uncovers-how-much-exercise-needed-live-longerBeast Mode
Your journey begins when you set a goal, your odds to succeed increase dramatically when you visualize your goal. We give you the image of what it will look like to keep you motivated!
