What muscles reveal about actual fitness levels
Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.
https://www.usatoday.com/story/life/health-wellness/2025/02/15/muscles-actual-fitness-levels/78382766007/
Cold Plunge Benefits: New Research Points Out Advantages
The truth about whether you gain any real benefits from cold plunges, according to a new research review.
https://www.runnersworld.com/health-injuries/a63843523/cold-plunges-benefits-study/
How Many Reps It Take to Build Muscle for Workouts in the Gym
New research has indicated that the conventional wisdom around rep ranges for building muscle might not be se in stone. Here's what you need to know.
https://www.menshealth.com/fitness/a63512737/how-many-reps-to-build-muscle/
Hey Future Fitness Champions! 👋
First off, massive welcome to our growing community of fitness enthusiasts, gym lovers, and health-focused individuals! Whether you're just starting your fitness journey or you're a seasoned athlete, you've found your new digital home.
GymFit isn't just another fitness app – it's your AI-powered companion and a thriving community that's here to support every rep, set, and milestone of your journey. We're bringing together the power of artificial intelligence and human connection to revolutionize how we approach fitness.
🎯 Let's kick things off with introductions! Drop a comment below with:
Your fitness goals
Your favorite type of workout
What brought you to GymFit
One fitness milestone you're proud of
Remember, every champion started somewhere, and every transformation story begins with a single step. Our AI tools are here to help perfect your form, track your progress, and keep you safe, while our community is here to motivate, inspire, and support you.
Whether you're here to:
Find workout partners
Get AI-powered form corrections
Track your progress
Share your achievements
Learn from others
Or simply be part of something revolutionary
You're in the right place.
Let's make this journey incredible together. Drop your intro below and start connecting with fellow GymFit members!
💪 Your fitness family awaits!
#GymFitWelcome #FitnessJourney #CommunityFirst #AIFitness #NewBeginnings
Massive study uncovers how much exercise is needed to live longer | American Medical Association
What is the ideal amount of physical activity that can help individuals live longer? Learn more about what the ideal exercise volume per week is.
https://www.ama-assn.org/delivering-care/public-health/massive-study-uncovers-how-much-exercise-needed-live-longerUpgrade yourself!
Upload photos of yourself and receive HD Motivational photos of yourself for your social profiles and most importantly for your own vision. Visualization is key to success and it doesnt get any better than this!
