Here are the 10 best scientific tips to build muscles without adding fat: 1. Prioritize protein intake. 2. Incorporate strength training. 3. Get enough sleep. 4. Stay hydrated. 5. Use progressive overload. 6. Balance your macronutrients. 7. Avoid excessive cardio. 8. Monitor your caloric intake. 9. Take rest days. 10. Track your progress.
12 days ago